welcome

Are you going through a rough time in your life and feeling overwhelmed with stress? Do your thoughts leave you feeling sad, worried, or overwhelmed? Do you feel stuck and struggling with how to move forward?

I can help you work through the challenges you are facing right now.

A healthy life is full of transformation, change, and growth. Growth and change can be emotionally difficult and a bit scary or intimidating. You may feel sad, worried, scared, or lost in the process. It’s important to make time for yourself to work through these difficult feelings. I will work collaboratively with you to explore your worries, examine your options, and give you the tools you need to face difficulties and bring about positive change.

I offer counseling to teens, adults, and couples who are motivated to work toward personal growth and development. I specialize in supporting those approaching or experiencing life transitions. These transitions can be difficult, yet offer opportunities for deeper awareness and extraordinary growth.

I approach my clients with interest and compassion, creating a therapeutic relationship that fosters deeper self-awareness, personal effectiveness, and meaningful change. Through a collaborative therapeutic process, we can identify and explore issues in a nonjudgemental space and move you toward a life that is more fulfilling.

I am also a PREPARE/ENRICH Facilitator, working with premarital couples to enhance connection and resolve conflict before areas of difference, negative habits or relational patterns become entrenched.

Call to schedule an appointment 

(206) 351-2291

Verified Credentials by Psychology Today & GoodTherapy.org.

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